"THE BODY ACHIEVES WHAT THE MIND BELIEVES"
Certified Personal Trainer from the National Academy of Sports Medicine
CPR & AED Certified
I believe that everyone has the potential to achieve their fitness goals, no matter their current level of fitness or experience.
My passion for health and fitness, as well as helping people, led me to become a personal trainer. I enjoy working with clients to develop customized fitness plans that help them achieve their specific goals, whether that be building strength, losing weight, or improving their overall health and fitness.
What sets me apart as a personal trainer is my commitment to creating a supportive and positive environment for my clients. I believe that fitness should be enjoyable and empowering, not something that you dread or feel obligated to do. By creating fun and challenging workouts tailored to each client's needs, I help my clients find joy in their fitness journey.
I understand that fitness can be intimidating, especially if you're just starting out or if you've had negative experiences in the past. That's why I strive to create a welcoming and inclusive atmosphere for all of my clients, regardless of their fitness level or background. I believe that everyone deserves the opportunity to feel strong, healthy, and confident in their own skin.
I am dedicated to staying up-to-date with the latest research and best practices in the fitness industry, and I use this knowledge to create effective and efficient workout plans for my clients. My ultimate goal is to help my clients achieve their fitness goals and live their best lives, both in and out of the gym.
1:1 Personal Training
One on One personal training with Certified Personal Trainer, Dylan Breze.
- Custom workout plan made specifically to help you achieve your health + fitness goals
- Whether your goal is; Weight loss, Muscle Gain, Toning, Strength, Improved Quality of Life, or Overall Health, I can help you achieve it!
- Nutritional Counseling
- Educating about nutrition and macronutrients; and how those factors affect fat loss, muscle gain, metabolism, and hormone regulation
Group Fitness Class
Group HIIT Workout
- Increase your heart rate + burn calories while having fun with others
- We utilize dumbbells, kettlebells, and medicine balls during this circuit-style workout
- Challenge your strength, endurance, and cardiovascular fitness!
- This class is for everyone 18+, and can be modified for all fitness levels
- The group atmosphere provides motivation and support, making it a fun and engaging way to get in shape.
CERTIFIED PERSONAL TRAINER
CBC Fitness- 500 Garden City Dr
Monroeville, PA 15146
Adroit Athletics- 145 Evergreen Rd, Trafford, PA 15085